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Kernow Connect

Silver Cloud

A digital mental health platform offering online mental health and wellbeing support for young people.

Are you aged 11 - 19 or those up to 25 for Young People with a Special Educational Need or Disability? 

Do you want to understand and find ways to manager your anxiety? 

Space from Anxiety - This self led programme provides education and tools for young people to understand and manage their Anxiety. It uses Cognitive Behavioural Therapy(CBT) which is an effective way to reduce anxiety symptoms allowing young people to work through the content at their own pace.

Through the course you can expect to

  • Learn about Cognitive Behavioural Therapy.
  • Understand how anxiety affects you and use CBT to help manage symptoms.
  • Learn about emotions and what impacts them.
  • Break down fears into small steps in order to face them.
  • Understand how thoughts affect how you feel and become aware of any negative thinking patterns.
  • Learn how to generate more balanced thoughts and tackle negative thinking.
  • See the role that worry plays in anxiety and learn to manage worry.

Young People can access the Silver Cloud self led Space for Anxiety programme by clicking on the link below, select the ‘select a programme’ button then choose the ‘Space from anxiety’ and that is it!

The site is not monitored and is not for young people who are in crisis.