Everyone needs time on their own now and again - even those who are very social. Some people feel very happy this way. But sometimes you will feel some sadness about being alone. You might want to spend more time with others or wish you were closer to others.
It’s helpful to know that loneliness is just a feeling, not necessarily a measure of time spent socialising or number of friends you have. But there are also things you can do to feel less lonely.
When someone feels lonely, there is probably a mismatch between the relationships they want and those they have. Feelings of loneliness can also be linked to:
Social media can also contribute, if used in the wrong way. Social networks allow you to connect with others. But they can also make you feel more distant from your peers - if you see friends doing things without you, for example.
If you’re feeling lonely, you may:
Try having a chat with a parent, carer or trusted adult about positive relationships. They can help you to know it’s OK to be alone sometimes. Simply spending time with an adult you trust can help you feel loved and more secure.
If you’re worried about feeling lonely:
Tips developed by Action for Children and Young Minds.